Home Body Vol. 2 Fitness & Nutrition Guide
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HOME BODY VOLUME 2 is FINALLY HERE!
If you're ready to JUMP start or get back on track towards your fitness goals, struggling to understand how to execute workout movements, and aren't quite sure where to start in term of healthy eating.
This program was specially designed AND UPDATED to be DETAILED, SPECIFIC, and SIMPLE to use.
Whether you may not feel comfortable going to the gym just yet, are a new mom, or may not have access to gym equipment.
This UPDATED 67 page eBook delivers a SOLID plan and guide to BEGIN working out from home(NO EQUIPMENT needed, beginners guide to eating clean, and PRINTABLES to track your goals daily!
Workouts include detailed warm up workouts to activate your major muscle groups, tone your lower body to help you build curves, upper body tone, and full body workouts to keep you on track!
By purchasing this guide you'll be able to KICK start your fitness journey and STAY on track towards your health and fitness goals with more confidence and understanding!
This 6-Week UPGRADED Home Body(At-Home) program includes:
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HOW-TO Video Content Library
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Nutritional Guidelines
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Meal Plan Template/Examples
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Lifestyle Tips
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Clean Eating Tips
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Grocery List
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Detailed Workout Descriptions & Modifications for Beginners
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How-to Complementary Workout Photos
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Workout Log/Tracker to Help You Stay on Top of Your Goals
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A 'Build Your Own Tracker' to Create Your Own Schedule
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And MORE!